Speaking Engagement
Dec
17
11:00 AM11:00

Speaking Engagement

  • Carl H. Russell Recreation Center (map)
  • Google Calendar ICS

5 KEY BUILDING BLOCKS

TO HEALING AND BETTER HEALTH

 Learn about 5 key building blocks that impact your overall health and wellness.  You will walk away with the knowledge of simple, effective, everyday methods to heal your body.

presented by
Janet Steward, MA
Certified Health Coach
Owner of SMART Body Dynamics

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Speaking Engagement
Nov
27
12:00 PM12:00

Speaking Engagement

5 KEY BUILDING BLOCKS

TO HEALING AND BETTER HEALTH

 Learn about 5 key building blocks that impact your overall health and wellness.  You will walk away with the knowledge of simple, effective, everyday methods to heal your body.

presented by
Janet Steward, MA
Certified Health Coach
Owner of SMART Body Dynamics

View Event →
Speaking Engagement
Nov
19
11:00 AM11:00

Speaking Engagement

  • Carl H. Russell Sr. Recreation Center (map)
  • Google Calendar ICS

Improve Your

HEART HEALTH!

Learn the difference between lipid panel and advanced lipid panel. Discover how you can get an in depth look at your heart health.

You will walk away with food, lifestyle, and supplement tips to

keep your heart healthy.

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Speaking Engagement
Nov
15
11:00 AM11:00

Speaking Engagement

  • Women's Resource Center of Greensboro (map)
  • Google Calendar ICS

Improve Your

HEART HEALTH!

Learn the difference between lipid panel and advanced lipid panel. Discover how you can get an in depth look at your heart health.

You will walk away with food, lifestyle, and supplement tips to

keep your heart healthy.

View Event →
Speaking Engagement - Women's Resource Center of Greensboro
Sep
25
11:00 AM11:00

Speaking Engagement - Women's Resource Center of Greensboro

  • Women's Resource Center of Greensboro (map)
  • Google Calendar ICS

5 KEY BUILDING BLOCKS

TO HEALING AND BETTER HEALTH

 Learn about 5 common mistakes people make and how they impact their overall health and wellness.  You will walk away with the knowledge of simple, effective, everyday methods to heal your body.

presented by
Janet Steward, MA
Certified Health Coach
Owner of SMART Body Dynamics

View Event →
Speaking Engagement
Sep
18
12:00 PM12:00

Speaking Engagement

  • Barry L Joyce Cancer Support Center (map)
  • Google Calendar ICS

Eat to Heal!


Superfoods that FIGHT CANCER!

 

MONDAY, SEPT 18TH AT 12:00 A.M.

Barry L. Joyce Cancer Support Center

725 Ayersville Rd, Madison, NC 27025

 

Learn about foods that fight cancer.

Learn how they impact your health and the healing process. 

 

presented by

Janet Steward, MA

Health Coach and Owner

SMART Body Dynamics

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Speaking Engagement
Sep
10
11:00 AM11:00

Speaking Engagement

  • Carl Russell Recreation Center (map)
  • Google Calendar ICS

Eat to Heal!


Superfoods that FIGHT DISEASE!

 

MONDAY, SEPT 10TH AT 11:00 A.M.

Carl Russell Recreation Center

3521 Carver School Rd, Winston Salem, NC 27105

 

Learn about foods that fight disease.

Learn how they impact your health and the healing process. 

 

presented by

Janet Steward, MA

Health Coach and Owner

SMART Body Dynamics

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Speaking Engagement
Aug
15
6:00 PM18:00

Speaking Engagement

  • Brown & Douglas Recreation Center (map)
  • Google Calendar ICS

How to eat healthy on a

TIGHT BUDGET!

Learn how to make nutrient dense meals and snacks

on a limited budget.

You will walk away with money saving tips, economical places to shop,

money saving recipes, and more.

presented by

Janet Steward, MA, CHC

Health & Fitness Coach

owner of SMART Body Dynamics

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Speaking Engagement
Aug
13
11:00 AM11:00

Speaking Engagement

  • Carl H. Russell Sr. Recreation Center (map)
  • Google Calendar ICS

WHAT THE FORK!

Combating chronic illness

with healthy food choices

WANT TO FEEL BETTER AND HAVE MORE ENERGY?

Of course you do… Everyone does!

 Learn simple, effective ways to heal and energize your body.

presented by
Janet Steward, MA, CHC
Health & Fitness Coach
Owner of SMART Body Dynamics

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Lunch and Learn
Jul
24
11:00 AM11:00

Lunch and Learn

Lunch and Learn at the Park

Meet and Greet

Come meet me and learn about the classes I will be offering at Kernersville Parks & Recreation. 

  • Thrive Club - The Diet FREE Secret to WEIGHT LOSS!
  • PIP - Pilates Interval Performance
  • Tuff Girl Transformation - Total Body Resistance Training Class 

presented by
Janet Steward, MA
Health & Fitness Coach
Owner of SMART Body Dynamics

View Event →
PIP 30 Pilates Interval Performance Class
Jun
7
5:15 PM17:15

PIP 30 Pilates Interval Performance Class

PIP 30

PILATES INTERVAL PERFORMANCE

Starts – June 7th

M & M Recreation Center

300 S. 2nd Ave. Mayodan NC 27027

5:15-5:45 PM – Thursday Evenings

Kick your metabolism into high gear and join me for PIP 30 — Pilates Interval Performance 30. 

This FUN FAT BLASTING workout incorporates both Mat Pilates and Cardio Interval Training.

Enjoy the strength and flexibility benefits of Pilates combined with short bursts of cardio fitness intervals. This training technique will help you
burn more fat and calories than regular cardio or Pilates alone. 

Do not be fooled!

Even though this workout is only 30 minutes, you will work up a sweat!
The best part is when you are finished, you will feel powerful and full of energy! 

  •  Workout rated for beginners to intermediate.
  •  Bring your own mat.
  •  Wear shoes appropriate for body weight cardio intervals.

Janet Steward

Certified Pilates Instructor & Health Coach

 

 

 

 

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Speaking Engagement - M & M Recreation Center
May
17
7:00 PM19:00

Speaking Engagement - M & M Recreation Center

5 KEY BUILDING BLOCKS TO HEALING AND BETTER HEALTH

Learn about 5 common mistakes people make and how they impact their overall health and wellness.  You will walk away with the knowledge of simple, effective, everyday methods to heal your body.

presented by
Janet Steward, MA
Certified Health Coach
Owner of SMART Body Dynamics

View Event →