Individual Programs


Each indvidual health and wellness program contains all of the tools
to help you create a permanent lifestyle change
including all of my support!

Individual Sessions - Certified Health Coach -Smart Body Dynamics
Thrive 6 - Total Lifestyle Transformation - Health Coach -Smart Body Dynamics
Restorative Digestive Health Coach Sessions

 

it's about you

All of the SMART Body Dynamics’ individual programs are based on a "functional approach" to wellness. This means the programs focus on addressing how food functions within our bodies to provide nourishment and overall health.

My approach is to better understand the person as a whole and provide individual coaching that proactively promotes better health. Every person’s body, metabolism, and motivation to change is unique. Therefore, the success of any wellness program depends on your commitment and consistency. I cannot and will not force anyone to change. The ultimate outcome of participating in this program resides within you. If you are dedicated and willing to change, you will achieve success no matter which individual health and wellness program you choose.

 

IF YOU SUFFER FROM…

  • Chronic disease
  • Low energy levels
  • Sluggish metabolism
  • Fatigue
  • Digestive issues
  • Increased stress
  • Extra pounds that have gradually piled
    on over the years
  • Confusion over all the conflicting nutrition information out there

GET READY TO SMARTEN UP YOUR HEALTH!

Just you and me! Together, we’ll create a unique wellness plan that works for you. Get the individual attention and the personal support you deserve to help you achieve your health and wellness goals. You will learn how to implement lifestyle changes that will enable you to heal your digestive system, boost your immune system, balance metabolism, lose those extra pounds, and simply feel good!

 

Is this a good choice for me?

A Smart Fit...

  • Want to be an active participant in their own well-being
  • Want to make a lifestyle change in order to feel their best
  • Are interested in how food interacts with their bodies
  • Ready to invest the time and money it takes to make a lifestyle change

Not a Smart Fit...

  • Seeking a quick-fix or immediate solution
  • Not willing to change their habits
  • Not interested in prioritizing their health
  • Unmotivated or unwilling to try new things

Individual Sessions - Certified Health Coach - Smart Body Dynamics

SMART A LA CARTE

The focus is on YOU, meeting your needs, and achieving your wellness goals.
I’ll be here to educate, motivate, and hold you accountable.

HOW DO INDIVIDUAL COACHING SESSIONS WORK?

SMART A la Carte health coaching sessions are conducted via telephone or google chat. There is no commuting, so you can stay in the privacy of your home or office. You will receive a list of suggestions and action steps to complete before each session. Consider me your partner in your wellness journey!

POSSIBLE AREAS OF FOCUS:

  • Improving Digestive Health
  • Foods that fight chronic disease
  • Boosting your immune system
  • Weight loss
  • Reducing stress
  • Increasing metabolism
  • Are you ready?
 

$75 / 3 sessions

  • Three 30 minute coaching sessions.

  • Action Steps that we determine together.

  • Supplemental materials such as recipes and educational handouts.

  • Email support is included between sessions to answer your questions as needed.

  • My personal commitment to your health and success

$150 / 6 sessions

  • Six 30 minute coaching sessions.

  • Action Steps that we determine together.

  • Supplemental materials such as recipes and educational handouts.

  • Email support is included between sessions to answer your questions as needed.

  • My personal commitment to your health and success.

 

 
 
Thrive 6 - Total Lifestyle Transformation - Health Coach - Smart Body Dynamics

what is thrive 6?

An individual program designed to promote life changing, lasting results. This is not a rapid weightloss "quick fix" plan that leaves you to deal with weight gain slowly creeping back on after you finish. It provides you with the tools to "refresh" your lifestyle, teach you about YOUR body and the food that fuels it.


"Give me 6 weeks and I will give you the tools
to promote life changing results!"

 
 

How does the program work?

During this individual wellness program you will gain knowledge about food and how it affects your body. Food will no longer be just food. With knowledge there is power. Understanding, what happens when you eat certain foods – good or bad – allows you to make an educated choice as to how you nourish and fuel your body. This program will teach you the difference between hunger and cravings, there by helping to reduce or eliminate emotional eating all together. Plus, you will learn the impact hormones play in weight loss and hunger control. You will also receive simple, practical ways to reduce stress and improve your sleeping habits. In addition, you will discover how the right mindset plays an important role in your health, weight loss, and overall happiness.

Program Preview:

  • Six individual coaching sessions online via Google chat, telephone or face-to-face for local clientele
  • Weekly modules packed with additional information and health tips
  • Food guide with sample meals and snacks
  • Meal recipes
  • Exercise guide tailored to be simple and easy
  • Email support

"If you are tired of dieting, but you want to lose weight, look good, and feel great; then this is the program for you!"

Program outline

WEEK 1
Mindset & Stress Reduction
Change your mind, change your life!
Commitment + Stress reducers

WEEK 2
Simple Food Choices

What about all those diets?
The truth about the food industry.

WEEK 3
Understanding Carbohydrates

Starch and Sugar + Artificial sweeteners

WEEK 4
Hunger, Cravings, Energy & Hormones

Increase my ENERGY!

WEEK 5
Movement

Cardio
Interval Training

WEEK 6
Revive Sleep Patterns

Why is sleep so important anyway?


BONUS
Simple tools to boost your immune system
and heal your body with digestive health!

 

Thrive with Two payments of $75

Thrive with One payment of $150

 

 
 
Restorative Digestive Health Coach Sessions

what is restore 12?

A wellness program that is solely focused on restoring your digestive health by removing potential offensive foods from the diet.


"This type of program helped me discover my food sensitivities and heal my lifelong digestive issues. It was the turning point in boosting my immune system and the subsequent healing of my chronic lung disease."

 
 

What makes this program
uniquely different?

This is a digestive health and food sensitivity wellness program. Through this program you will discover the optimal food choices for your body to promote increased energy, restful sleep, weight loss, better cognitive functions, and much more. You will learn how to tweak, adjust and adapt foods best suited to your food sensitivities, metabolic balance, and personal preferences.


Program Preview:

  • Twelve individual 30 minute coaching sessions online via Google chat, telephone or face-to-face for local clientele
  • Step by Step instructions
  • Food elimination list including alternatives
  • Educational information as to why you are eliminating certain foods
  • Food guide with sample meals and snacks
  • Meal recipes
  • Exercise guide tailored to be simple and easy
  • Maintenance guide
  • Email support throughout the program

Program Outline

WEEK 1 - 4, Food Elimination
During the first four weeks, you will eliminate six highly allergenic foods from your diet. In this course of time, your digestive symptoms will start the healing process and you will quickly feel a difference in your overall well-being. "Don't get stressed, you can do anything for four weeks, especially if it leads to a radical health transformation."


WEEK 5 - 8, Food Reintroduction
This is the reintroduction phase. You will begin to reintroduce the six foods one at a time while observing any symptoms of sensitivity or intolerance. During this time, I will be an email or phone call away to guide you through the process and answer any questions about your symptoms.


WEEK 9 - 12, Combination Foods
Upon completion of the single food reintroduction phase, you will begin to challenge various food combinations while observing any unpleasant symptoms. During these final weeks, I will discuss and address any foods you were unable to tolerate and what the next steps will be during your healing process.

 

Restore with three payments of $100

Restore with
One payment of $300

Be your own coach
One payment of $49

 

 

Are You Ready To Get SMART...
but unsure where to start...

We can figure it out together!

 

WANT TO KNOW MORE

About Janet Link - Certified Health Coach - Smart Body Dynamics

About Me

As someone who has experienced a debilitating chronic illness, here is what I know to be true...the food you eat has a profound effect on your health.

Testimonials Link - Certified Health Coach - Smart Body Dynamics

Testimonials

Real life stories from real people who set goals to achieve positive lifestyle changes. My hope is this will strengthen your desire to reach your goals, too!

Frequently Asked Questions Link- Certified Health Coach - Smart Body Dynamics

Frequently Asked Questions

Looking for answers...
I have compiled an informative list of my most frequently asked questions to better assist you.

Let's get smart, RESTORE AND THRIVE together!