Better health is possible by making
one smart choice
at a time.
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Let me teach you how to get smart!

 Image of Janet Steward, Owner of Smart Body Dynamics

I AM DEVOTED TO BEING
PROACTIVE ABOUT YOUR HEALTH.

HI! I AM JANET STEWARD, OWNER OF SMART BODY DYNAMICS.

I am here to motivate and empower you to make SMART healthy choices to live a vibrant, healthy life. I want to educate you on how to fuel your body for optimal performance. My approach is to better understand the whole person and provide education that promotes proactive action to better health. All of the SMART Body Dynamics programs are based on a “functional approach”. This means the programs focus on addressing how food functions within our bodies to provide nourishment and overall health.

You will gain knowledge about food and how it affects your body. Understanding what happens when you eat certain foods – good or bad – allows you to make an educated choice as to how you fuel your body.

 

"As someone who has experienced a debilitating chronic illness,
here is what I know to be true...
the food you eat has a profound effect on your health."

Welcome to
SMART Body Dynamics

DO YOU SUFFER FROM?

 POOR DIGESTION

POOR DIGESTION

 HORMONE IMBALANCE

HORMONE IMBALANCE

 SKIN CONDITIONS

SKIN CONDITIONS

 ALLERGIES

ALLERGIES

 LOW ENERGY

LOW ENERGY

 MENTAL CLARITY

MENTAL CLARITY

 CHRONIC ILLNESS

CHRONIC ILLNESS

 FATIGUE

FATIGUE

Benefits of INVESTING in a Health Coach
  • Improved digestion, absorption, and elimination

  • Increased Energy

  • Reduced doctor’s visit and prescription

  • Less illness as you build a stronger immune system

  • Clearer skin

  • Mentally focused and present

  • Emotionally balanced

  • Weight loss