FAQ

 

Looking for answers... I have compiled a list of my most frequently asked questions below. If you are unable to find the answer you are looking for please send me an email so that I may better assist you.

 

 

WHAT IS A HEALTH COACH?

Health coaching is a unique position grounded in the science of lifestyle, health, and wellness. The health coach can be seen as a health promoter, health educator and an active partner in helping a client lose weight, manage a new health condition, resolve digestive discomfort or create new healthy habits. The health coach provides practical, strategic advice, and accountability.

HOW DO I KNOW IF A HEALTH COACH CAN HELP ME?

Health coaches help clients make changes that improve their overall health and well-being across a range of health goals, conditions and concerns. If you’re not sure if a coach would be helpful, click here to sign up for a free 30 minute consultation.

How often does my coach contact me?

Clients will receive weekly coaching sessions via phone, google chat, email, or face-to-face depending on the program purchased.
All clients will have access to the coach through facebook or email should a question arise between coaching sessions.
Please allow 12-24 hours for a response.

How does online coaching work?

Online clients receive the same number of coaching sessions and program materials as local clients.
Online weekly coaching sessions are conducted via phone call or google chat. Restore 12, THRIVE 6, and SMART a la Carte are all offered online.

What are your local service areas?

North Carolina: Guilford, Forsyth, Rockingham, Stokes and Surry
Virginia: Patrick and Henry

HOW LONG DOES IT TAKE TO RECEIVE MY PROGRAM?

After the payment is processed, please allow 24 hours for your welcome packet to arrive by email. Program content is released progressively depending on the duration of the package purchased.

DO YOU OFFER WORKOUT PROGRAMS?

Simple, easy to follow cardio and strength training regimens are included in the THRIVE 6 and may be an option in SMART a la Carte as well.

ARE YOUR PROGRAMS FOR WOMEN ONLY?

Men can also participate in any of the SMART Body Dynamics programs.

DO YOU OFFER GROUP COACHING?

At this time, no group coaching programs are offered, but group coaching can be purchased. Just ask for pricing during your FREE 30 minute consultation.

HOW QUICKLY CAN I EXPECT TO FEEL BETTER AND SEE RESULTS?

Every person’s body, metabolism, and motivation to change is unique. Therefore, how quickly you see results depends on how compliant you are to the programs and your body’s metabolic makeup. If you’re dedicated and you’re ready to change, you will succeed. You will receive all the tools and support it takes to help you create a permanent lifestyle change.

DO YOU GIVE REFUNDS?

SMART Body Dynamics does not offer refunds. Free consultations describing the programs are offered to all clients prior to payment, Results are dependent on the client’s compliance and motivation.

HOW DO I GET STARTED?

Register here to get started!

 

 
 

If you did not find the answer to your question above, please send me a message so that I may better assist you.

 
 

how do you plan to get smart?

Individual Sessions - Certified Health Coach -Smart Body Dynamics

Uniquely Focused

Tailored to guide and support lifestyle changes that are important to you. Designed to boost your immune system, balance metabolism, lose extra pounds or simply feel good!

Thrive 6 - Total Lifestyle Transformation - Health Coach -Smart Body Dynamics

Lifestyle Refresh

Specifically geared to address hunger cravings, energy levels, hormones and stress reduction. This is not about a quick fix, it is designed for you to promote life changing, lasting results.

Restorative Digestive Health Coach Sessions

Digestive Restore

Designed to help you discover optimal food choices for your body in order to promote increased energy, restful sleep, enhanced cognitive functions and balanced well-being.

Let's get smart, RESTORE AND THRIVE together!