one smart choice
at a time.
I am here to motivate and empower you to make SMART healthy choices to live a vibrant, healthy life. I want to educate you on how to fuel your body for optimal performance. My approach is to better understand the whole person and provide education that promotes proactive action to better health. All of the SMART Body Dynamics programs are based on a “functional approach”. This means the programs focus on addressing how food functions within our bodies to provide nourishment and overall health.
You will gain knowledge about food and how it affects your body. Understanding what happens when you eat certain foods – good or bad – allows you to make an educated choice as to how you fuel your body.
"As someone who has experienced a debilitating chronic illness,
here is what I know to be true...
the food you eat has a profound effect on your health."